50 Green Leafy Vegetables Names in English with Pictures

Green Leafy Vegetables Names in English!

What is a green leafy vegetable give example?

Leafy greens are vegetable-like plant leaves that are occasionally paired with stems or stalks. Their name comes from the color of their skin, which is green. Spinach, kale, and mustard greens are examples of leafy greens.

How do you eat leafy greens?

Prepare them independently. Arugula or beet greens make a great side dish on their own.
Toss them in. Whether you’re making an omelet or cooking soup, blending a smoothie, etc.

· Make Pureed Soup

· Make a Green Smoothie

· Make Green Juice

· Make a Spinach pizza

· Add Arugula to a Breakfast Pizza

· Try Cooking Asian Greens

· Add Spinach to a Frittata

What veggies are high in iron?

Leafy greens like kale, spinach, collard, and beet greens have between 2.5 and 6.4 mg of iron per cooked cup, which is 14–36 percent of the RDA.

How many green leafy vegetables are there?

Depending on the region and season, at least 80 various greens are used, including Wild sorrel, wild leeks, smooth sow thistle, mallow, lamb’s quarters, kale, hoary mustard, fennel, dandelion, chicory, charlock, chard, black nightshade, black mustard, and even fresh caper leaves.

Leafy Green Vegetable’s Health Benefits

Green leafy vegetables are high in vitamins, fiber, antioxidants, minerals, and other nutrients, making them an important part of a balanced diet. Green leafy vegetables are high in practically all of the nutrients that the human body requires to function correctly.