Green Leafy Vegetables Names in English!
What is a green leafy vegetable give example?
Leafy greens are vegetable-like plant leaves that are occasionally paired with stems or stalks. Their name comes from the color of their skin, which is green. Spinach, kale, and mustard greens are examples of leafy greens.
How do you eat leafy greens?
- Prepare them independently. Arugula or beet greens make a great side dish on their own.
- Toss them in. Whether you’re making an omelet or cooking soup, blending a smoothie, etc.
· Make Pureed Soup
· Make a Green Smoothie
· Make Green Juice
· Make a Spinach pizza
· Add Arugula to a Breakfast Pizza
· Try Cooking Asian Greens
· Add Spinach to a Frittata
What veggies are high in iron?
Leafy greens like kale, spinach, collard, and beet greens have between 2.5 and 6.4 mg of iron per cooked cup, which is 14–36 percent of the RDA.
How many green leafy vegetables are there?
Depending on the region and season, at least 80 various greens are used, including Wild sorrel, wild leeks, smooth sow thistle, mallow, lamb’s quarters, kale, hoary mustard, fennel, dandelion, chicory, charlock, chard, black nightshade, black mustard, and even fresh caper leaves.
Leafy Green Vegetable’s Health Benefits
Green leafy vegetables are high in vitamins, fiber, antioxidants, minerals, and other nutrients, making them an important part of a balanced diet. Green leafy vegetables are high in practically all of the nutrients that the human body requires to function correctly.
Leafy Vegetable Name With Pictures
List of green vegetables Names
Garden cress
Spinach
Rapini
Cabbage
Asparagus
Radicchio
Purslane
Sorrel
Fiddlehead greens
Water spinach
Watercress
Fennel greens
Swiss chard
Punarnava
Parsley
Coriander
Celery
Stinging nettle
Broccoli
Beet greens
Amaranth leaves
Romaine
Drumstick greens
Grass pea leaves
Dill leaves
Endive
Collard greens
Turnip greens
Iceberg
Kale
Roselle leaves
Chives
Leek
Mache
Mustard greens
Mint
Sweet basil
Perilla
Saluyot leaves
Arugula
Artichoke
Chinese cabbage
Spring onion
Curry leaves
Must Learn: All Vegetable Names
Green Leafy Vegetables Names in English with Pictures
Download Green Leafy Vegetables Names in English with Pictures