Anxiety is a feeling of worry, nervousness, or unease. Many people experience anxiety at different times in their lives. When someone you care about is anxious, your words can make a big difference. Here are some comforting words and tips to help someone with anxiety feel better.
Words To Say for Someone with Anxiety
I Am Here for You
Letting someone know that you are there for them can be very comforting. It shows that they are not alone. You can say:
- “You are not alone.”
- “I will support you through this.”
- “I am here for you.”
It’s Okay to Feel This Way
Sometimes, people with anxiety feel like they should not be feeling anxious. Let them know that it is okay to feel how they feel. You can say:
- “It’s okay to feel anxious.”
- “Everyone feels anxious sometimes.”
- “Your feelings are valid.”
Positive Affirmations
Help them replace negative thoughts with positive ones. Positive affirmations can boost their mood and confidence. You can say:
- “You will get through this.”
- “You are capable and strong.”
- “You are doing your best.”
This Will Pass
Remind them that anxiety is often temporary. It can be comforting to know that the feeling will not last forever. You can say:
- “Take it one moment at a time.”
- “You won’t feel like this forever.”
- “This feeling will pass.”
You Are Loved
Remind them that they are loved and cared for. You can say:
- “You are loved.”
- “You matter to me.”
- “I care about you.”
Your Feelings Are Important
Validating their feelings can help them feel understood and respected. You can say:
- “Your feelings are important.”
- “Your emotions matter.”
- “It’s okay to feel how you feel.”
Professional Help Is Available
Sometimes, professional help is needed to manage anxiety. Encourage them to seek help if they need it. You can say:
- “Talking to a therapist can be helpful.”
- “There are many resources available to support you.”
- “It’s okay to ask for help.”
I Understand
If you have experienced anxiety before, sharing that can make them feel understood. You can say:
- “I have felt this way before too.”
- “You are not alone in this.”
- “I understand how you feel.”
Let’s Do Something Calming Together
Suggest doing a calming activity together. Activities can distract the mind and help reduce anxiety. You can suggest:
- “How about we watch a movie?”
- “Would you like to listen to some music with me?”
- “Let’s go for a walk.”
You’re Not Weak for Feeling This Way
Reassure them that having anxiety does not make them weak. You can say:
- “It takes strength to acknowledge your feelings.”
- “It’s okay to feel vulnerable.”
- “You’re not weak for feeling this way.”
Focus on the Present Moment
Encourage them to focus on the present moment rather than worrying about the future. You can say:
- “Let’s focus on the present moment.”
- “Right now, let’s just be here.”
- “One step at a time.”
Let’s Find Some Peace Together
Suggest doing something peaceful and relaxing together. You can say:
- “Would you like to meditate with me?”
- “Let’s sit quietly and relax.”
- “Let’s find some peace together.”
I’m Listening
Let them know that you are there to listen without judgment. You can say:
- “Tell me what’s on your mind.”
- “I’m here for you, and I’m listening.”
- “I’m here to listen.”
You’ve Got This
Offering words of encouragement can help them feel more confident. You can say:
- “I know you can handle this.”
- “You are capable of overcoming this.”
- “You’ve got this.”
It’s Okay to Take a Break
Let them know it’s okay to step back and take a break if they need to. You can say:
- “Take your time.”
- “You deserve some rest.”
- “It’s okay to take a break.”
What Can I Do to Help?
Sometimes, people with anxiety do not know what they need. Offering help can show that you care. You can ask:
- “What can I do to help you right now?”
- “How can I support you?”
- “Is there anything you need?”
You Are Strong
Remind them of their strength. People with anxiety often feel weak or powerless. You can remind them of their inner strength by saying:
- “You have handled tough times before.”
- “I believe in you.”
- “You are strong.”
You’re Doing Great
Encouragement can boost their confidence and reassure them that they are handling things well. You can say:
- “You’re doing great.”
- “I’m proud of you.”
- “You’re handling this so well.”
Take Deep Breaths
Encourage the person to take deep breaths. Deep breathing can help calm the mind and body. You can guide them by saying:
- “Focus on your breathing.”
- “Inhale slowly and then exhale slowly.”
- “Let’s take a few deep breaths together.”
We’ll Get Through This Together
Reassure them that you will be there with them through their anxiety. You can say:
- “I’m with you every step of the way.”
- “You don’t have to face this alone.”
- “We’ll get through this together.”
Offering comforting words to someone with anxiety involves a mix of empathy, reassurance, and validation. By being present and understanding, you can help alleviate their distress and provide a sense of comfort. Remember, your support can make a significant difference in their ability to cope with anxiety.
